SOMA CIRCLE'S TECHNIQUE
SOMA CIRCLE'S TECHNIQUE
a. Workshop
Teasers and tasters
An opportunity for people to taste
b. Experiential Courses
experience through practice over a period of time
c. One-on-one support
guide and facilitation to navigate through suffering
empower individuals to have the confidence in self-sufficient and self-reliant
Epigenetics - tap into resources learned in experiential courses - deepen practice and hone skills and knowledge
d. Immersions/ Retreats
immersion -deep mental involvement in something
Living embodiment
1) RESOURCE
(a. teasers)
(b. experiential courses + forming community): Main
(c. one-on-one support)
Programs and workshops that equip participants with the skills and tools to down-regulate in moments of hyperarousal or distress or trauma
MBSR & MSC (TEMPORARY)
Mindfulness
Compassion
Somatic awareness
SOMA LIVING
WHO AM I?
As a symbol of the U.S. military, the phrase The Pentagon is often used as a metonym for the Department of Defense and its leadership.
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2) TRAUMA TREATMENT —HOLDING SPACE FOR CHANGE
(c. one-on-one support)
(d. group immersions - community support)
Holding space and guidance for individuals/groups
SOMA ONENESS
WHO AM I?
Trauma-informed somatic therapy
EFT, IFT
yoga therapy
psychotherapy
The octagon and the star octagram were religious symbols for rebirth and resurrection. It was used in baptismal fonts in many churches, large and small.
3) LIVING EMBODIMENTS— IMMERSIONS & RETREATS
(c. one-on-one support)
(d. group retreats)
WHO AM I?
SOMA CIRCLE (Full Circle)
Teasers and Tasters
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Tasters to give an idea on topics
— Mindfulness & Compassion
— Somatic Practice with Movement
— Holistic Health and Well-being
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Base to feed into experiential course & Embodied living
Supporting individuals
Experience and Immersion
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Resource space (Build your toolkit here)
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Transitional channel
Experiential > Exp. and Resource Immersion > Embodied Immersion <> Embodiment Retreats
(Continue deepening with honing your toolkit here)
Embodied Living
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Focus group/topic
Programmes to support retreat deepening
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Deepening and Living
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Support/Holding for participants post retreats
“Who am I?” Journey
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Planting seeds
Creating curiosity
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Forming the spine of who we are
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This is the chain of our body’s system
Epigenetics
Nervous System
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Living the state of being
A Balanced and Whole Being